Under the ban of carbohydrate.
Researchers from Harvard University have discovered an interesting connection between diet and mental health in women.
They found that the love of some products makes women more prone to depression.
Researchers from Harvard claim that the passion for food with a high content of carbohydrates high impact not only on the physical form of the women but also on their mood. “The more often a woman eats prepared foods, pasta and bakery products, the higher its tendency to depression,” said they, in particular.
Researchers within 10 years observed and analyzed the diet of a few hundred voluntary participants in the project. They were convinced that women in the diet which are present fish, fruit and vegetables, dairy products, nuts, and olive oil, had a much more positive indicators of his mental state. Those who frequently ate pasta, rice and meat, and regularly ate snacks ready in the form of chips and crackers, at times more often suffered from depression.
Earlier, representatives of science spoke about the fact that women are more likely to develop depressive States because of the lability of the hormonal system. Natural components contained in these products, they weaken the nervous system in women, warned the doctors.
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