The doctors called nuts, strengthen the immune system

In the season of viral diseases to protect yourself will help nuts.

Without exception, all the nuts are enriched with fatty acids omega-3, vitamins and antioxidants, due to which the human body receives the maximum benefit during their regular use.

To eat more than 30 g of nuts per day is unreasonable, because they are very caloric and fatty, so those who want to be healthy and have a slim waist, you should observe the dose and not too much nuts.

Immune system receives all the necessary for work, when he feeds, using various nuts daily. Due to the substances included in their composition, it stimulates the production of new immune cells, rejuvenate tissue, cleaned vessels, improving digestion is very important for health, especially in autumn and winter.

In order to catch the seasonal virus, prepare the nuts of one of these tools:

Cedar tincture. Can be used by adults only. It is this: 1.5 cups of pine nuts grind in a blender and pour the bottle of vodka. Ten days, the tincture should stand in a cool dark place, because you need to filter it and drink one teaspoon before Breakfast and dinner throughout the month. You can then take a break for 1-2 months and again repeat the course.

Porridge with nuts, honey, dried fruit and lemons. Suitable for adults and children. It is thus: 500 g of prunes, apricots and raisins grind in a meat grinder together with 3-4 lemons and the same amount of walnuts, that is 500 grams, add half a kilo of honey and mix thoroughly. Placed in a glass jar, cover and refrigerate. Eat a tablespoon of healthful cereal in the morning on an empty stomach, and after 20 minutes to have Breakfast.

These recipes are tested by many people, so the question of their effectiveness is not worth it.

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