The doctors called a vegetable that you must eat every day

Named the beneficial properties of carrots.

American experts say that daily consumption of carrots will help protect against a number of ailments. By its efficiency this useful vegetable is not inferior to apples.

Use carrots for our body is very large. This vegetable contains all the necessary substances to fight viruses and various diseases. Eating carrots — we get provitamin a, vitamins C, D, E, K, B6 and B1, organic sodium, Biotin, potassium, phosphorus and magnesium.

Thanks to the chemical compound beta-carotene, shredded carrots home remedy # 1 against cancer.

Is beta carotene is responsible for the bright orange color of carrots. The brighter the vegetable the more it of this useful substance. Beta-carotene, aka vitamin a, is responsible for the synthesis of hormones and the condition of the skeleton, thus takes care of the normal growth of the body.

Vitamin a has beneficial effects on the mucous membranes of the skin, strengthens teeth, bones, hair, helps to regenerate the nervous system after heavy loads, increases the body’s resistance to infections. It is a great helper during pregnancy and lactation.

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