The doctor suggested the best cure for a headache

One of the main tips for perfect well-being during weather vagaries – try to avoid stress and how to sleep.

To provoke a so-called seasonal migraines are caused by changes in temperature and atmospheric pressure, even the slightest stress and fatigue. Frequent headaches, try in the off-season, especially when the weather is most changeable, the most to protect yourself from excitement. This advice the doctor gave Victoria Savitskaya.

But to get rid of the stress of a tired body, almost impossible, experts say, because it is so important to sleep well.
“In “dangerous” days enhance your sleep 8.5-9 hours. Moreover, it is important not to Wake up late and early to fall asleep. After all, the most useful is sleep from 11 PM to 2 am.

If you can’t sleep, try relaxing with a warm bath with added essential oils or sea salt. Perfectly relaxing warm mint or chamomile tea instead of sugar, eat a spoonful of honey. This combination of healthy ingredients will help you to sleep, provide a healthy and deep sleep with the normal phase sequence. You can also drink mild sedative (just do not overdo it with the dosage without checking with your doctor)- 20 drops of tincture of motherwort, hawthorn, Valerian, or a third of a glass of water.

It is very important, waking up, not jump out of bed. Let your awakening will be slow and enjoyable. Lie down, stretch and gently massage the foot and lower leg to accelerate blood circulation.

If you are prone to sudden drops in blood pressure, take time several times during the day to rest in a horizontal position for 10-15 minutes. And don’t forget about the benefits of a contrast shower, only without the abrupt changes and gradual decrease in water temperature.

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