The best ways to get rid of shortness of breath

Doctors told about the causes and ways to get rid of shortness of breath.

In medicine is called shortness of breath “dyspnea”. This phenomenon is not a disease but rather a consequence of certain diseases or disorders in the internal organs. Dyspnea when a person feels a sharp shortage of air, within a few minutes he can’t breath and it can develop a state of panic for fear that he might choke.

Usually, shortness of breath and face old people and fat people. Moreover, in most cases, difficulty breathing can manifest itself in a state of complete rest, but in this case we have a serious health problem that should urgently consult a doctor.

Often, the attack of shortness of breath is enhanced by the anxiety of the person, therefore, doctors advise not to panic, and immediately begin to act to get rid of dyspnea. These methods should help you to tame shortness of breath:

Turn on the fan. Strong air flow to “calm” you, and in a minute you will feel that you breathe easier.

Inhalation with eucalyptus oil. This method helps to eliminate shortness of breath, if the cause of her stagnation of mucus in the lungs.

Coffee. In this case, you must drink a Cup of organic coffee, because it most caffeine which has the property of taking the strain of the respiratory tract. After a couple of SIPS of warm coffee, you will feel relaxed and dyspnoea not bother you anymore.

To make ginger ale or eat a few fresh slices of ginger root. The fact that breathlessness can be caused by viruses, which the root to handle two accounts.

Pull your lips. Doctors advise to use this way of dealing with shortness of breath, no matter what was the cause of aberrant breathing. Squeeze the lips, so that between them is left a microscopic hole through which you will slowly inhale and exhale for 5-10 minutes. At the end of this procedure, the breathing will be restored.

Take a horizontal position and settle down, deeply breathing in the fresh air and filling my lungs. A few minutes later, dyspnoea retreat. This is the fastest and proper way to get rid of shortness of breath. If the attacks of dyspnea became more frequent and bothering you, you should get checked out by your doctor to identify the cause of this phenomenon, because it can be serious and require urgent treatment.

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