As not to spoil the stomach and not fat.
Don’t have time to go to the cafeteria and eat a full lunch? We will tell you what you can and what you cannot eat when you stomach is grumbling.
Lunch – with a hearty meal. His goal is to charge you with energy for the entire second half of the day. If you’ve been busy working and have not had time to eat, the body you will hint that it is time to eat. We are snacking on and what is possible? Understand!
Not: spicy food
The use of sharp and spicy dishes on an empty stomach increases the possibility of stomach irritation. After eating spicy food on an empty stomach you will feel discomfort in the stomach, and resorting to this snack constantly, you’re at risk for gastritis.
Can be: dairy products
Milk coats the stomach wall and prevents it from irritation. In addition, dairy products enough protein, which will give you a feeling of satiety for a long time.
Not: the fruit
Apples, pears, peaches, grapes, is very useful products, but not on an empty stomach! Not only that, by themselves, the fruits will not give you a feeling of fullness, and acid in the fruit can cause abdominal pain.
You: nuts or cheese
Eat a handful of nuts or a slice of cheese or, even better, combine them with your favorite fruits. Protein will satiate you, in addition, it suppresses a hormone called ghrelin, which is called the “hungry hormone”.
Not: crackers or chips
It’s not even that you can recover from these cuts, and that they will not saturate you, even if you eat two big bags of chips. Why? Because these meals contain fast utilizable carbohydrates, and half an hour after a snack you will feel hungry again.
You can: a piece of meat or sandwich meat
The combination of carbohydrates and protein will give you energy and fill you up. And chips until later, when you’re not so hungry and can control the amount eaten.
Not: oranges, coffee, mint
These products cause increased acid production in the stomach. If your stomach is full, nothing bad will happen. But if you have not and poppy dewdrops in the mouth, there can be problems with inflammation of the stomach walls.
Possible: vegetables
Most vegetables do not cause separation of acid, so feel free to eat the boiled head of maize, peas and other vegetables that are well saturated.
Be: sushi
The combination of rice and soy sauce leads to increased thirst. And since thirst often masquerades as hunger, you will continue to feel hungry, no matter how much sushi or eaten!
You: seaweed salad
This salad is quite filling, eat it before you have your favorite sushi.
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