One of the most important things for the health of everyone, is the removal of toxins from the body.
The body has many systems, organs and glands, which are responsible for the destruction of toxins. But many of them may be clogged and do not perform properly their functions. The lymphatic system is one of the most important that help in removing toxins, but do not function properly in many people. The lymphatic system consists of lymph nodes, glands, spleen, tonsils and thymus. It is part of the circulatory and immune systems.
There are many reasons for improper function of the lymphatic system, such as nutrient deficiency, high intake of processed foods and lack of activity.
Here are the symptoms that indicate that you need to clean the lymphatic system:
Digestive disorders
Frequent headaches
Sinus infection
Weight
Chronic fatigue
Arthritis
Skin diseases
We present to you 10 ways that will help you to create a thread in the lymphatic system, necessary to remove toxins and normalize the functions of the lymphatic system.
Physical activity
The first thing that requires a healthy lymphatic system is regular exercise. Start with some more easy exercises, and every day try to increase their level of intensity. Jumping on a small trampoline is one of the best exercises for the lymphatic system.
Alternative therapies
One of the easiest ways to detoxify the lymphatic system is the lymphatic drainage massage. It can increase lymph circulation and to remove excess fluid, fat and toxins from the cells. Another treatment that helps to stimulate the flow of lymph and removal of toxins of the body, is acupuncture.
Hot and cold shower
The blood vessels will be expanded with hot water, while cold water will constrict. The fluids that were in the body for a longer period of time, will be displaced by this pumping action. Pregnant women and people suffering from cardiovascular diseases should not do this therapy.
Use a dry cleaning
RUB the skin with a brush, for 10 minutes. Then you can take a shower. For best results, combine dry brushing with hot and cold shower.
Drink clean water
Daily is recommended to consume water in the amount of half the body weight in ounces (160 lbs = 80 ounces of water). In addition, you need to consume several glasses of lemon water.
Avoid wearing tight clothing Wearing tight clothing can be harmful for proper circulation in the lymphatic system because they cause blocking of the lymph vessels, resulting accumulation of toxins.
Deep breathing
In our body 3 times more lymph liquid than blood, and there is no authority for its pumping. You can do the pumping action, which requires deep breathing. This will help the lymphatic system to carry toxins into the bloodstream before the liver cleanse them.
Eat foods which help the lymph flow
You can contribute to the health of the lymphatic system, eating raw foods full of nutrients:
Fruits with low sugar content
Flax seed
Leafy green vegetables
Avocado
Semana Chia
Almonds
Garlic
Cranberry
Walnuts
Avoid foods that cause blockage of the lymphatic system:
Artificial sweeteners
Processed dairy products
Processed meat products
Soy products
Sugar and products rich in sugar
Table salt
Prepare teas from herbs that stimulate lymphatic flow:
Astragalus
Parsley
Echinacea
The rosemary and thyme.
© 2017, paradox. All rights reserved.
