People who smoke deliberately harm your body, especially the lungs. Cigarette smoke leaves microscopic burns on the hairs that cover the lungs, over time they atrophy and die. On mucous accumulate resin, which cause a suffocating cough.
What foods help in cleansing the lungs from nicotine tars.
Grapefruit
Substances that are part of the grapefruit, it helps to rebuild cells that have abnormalities in their development from the norm. Besides, this exotic fruit is rich in antioxidants and improves the functioning of the cells. Smokers it is especially useful.
Ginger
Dilates blood vessels, protects against viruses and bacteria, helps bring the phlegm.
Garlic
Struggling with many diseases. It is necessary to use all for the treatment and prophylactic purposes.
Carrots
This root vegetable is rich in vitamin A, which has a beneficial effect on the tissues and cells. Consuming carrots in their raw form, can neutralize the harmful effects of nicotine on the body.
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