The best foods for the brain

A walnut looks like a brain, and for good reason.

Nutritionists have called 10 best foods that will help to cheer up your tired grey matter and restore the clarity and creativity of thought.

Nuts

People who eat a handful of nuts a day on average twenty percent better in logical tasks. Study of the effect of nuts on the brain the activity was conducted once. In one of them it was proved that the seven walnuts a day for six months can reduce the content of cholesterol in the blood by 10%. Nuts have a high nutritional value and at the same time, it is a good source of vitamins, minerals, fiber. They have monounsaturated fats, which are found in other useful products, such as olive oil. In addition, the nuts discovered plant antioxidants. Anyway — a walnut looks like a brain, and for good reason.

Coffee

Of course, all drink coffee to cheer up and not nodding off during the day. But caffeine helps to not only sleep, but also activates parts of the brain responsible for concentration and attention.

Fish

High-protein food with lots of beneficial omega-3 oils — the best choice for people leading an active lifestyle.

Olive oil

Recent studies have shown that substances contained in olive oil can help the brain excrete metabolic products, thereby improving cognitive function. Substance oleocanthal, part of the oil, even planned to use in the development of drugs for Alzheimer’s disease.

Seafood

This amount of protein, like seafood, is not found in any other product. Mussels, squid and other bottom feeders will help your brain with a whole set of digestible amino acids and the polyunsaturated omega-3.

Dark chocolate

Only a couple of small plitochek will help to normalize the pressure and optimize blood flow to the brain. All because of the useful properties of cocoa, able to neutralize the level of cholesterol and fats in the blood. But remember, large quantities of chocolate can bring very different results.

Mint

Mint has a sedative effect and stimulates areas of the brain responsible for concentration. Therefore, if the commotion interferes with focus, a couple of fresh mint leaves in tea can produce the desired effect.

Oranges

Our body does not synthesize vitamin C samostoyatelno, so we have to eat sour fruits and other carriers of medicinal properties. Oranges are good because in addition to the substantial reserves of this vitamin, still contain essential oils that provide a mild stimulating and stimuliruetsya effects on the brain.

Berries

A real storehouse of vitamins and no less useful substances — flavonoids, which help to make the metabolism more efficient, and improve the cognitive abilities of the brain. So a handful of berries a day can be a panacea for your exhausted cold brain.

Sesame

Sesame contains a substance called sesamin. It is a powerful antioxidant, useful for the prevention of many diseases, including cancer. In addition, it reduces the level of cholesterol in the blood, which is a great benefit to the brain. Function lower cholesterol performs also contained in the sesame seeds betasitosterin.

The composition of sesame seeds include carbohydrates, amino acids, proteins and vitamins A, b, E, C. Also it is rich in calcium, phosphorus, iron, Kalim, magnesium and other mineral compounds. In addition, sesame is a substance phytin, contributing to the restoration of mineral balance in the body, dietary fiber and lecithin.

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