You can live without your morning “dose” of caffeine.
A Wake-up call sounds for the umpteenth time, and to raise his head from the pillow anyway, no? The picture is, alas, typical morning of the working day. Not less than trivial and the solution is to return the courage and clarity of mind with a Cup of fragrant strong coffee. Experts offer 10 alternatives to bracing drink – even coffee has come to an end.
Go for protein!
If the morning to eat something containing at least 10 grams of protein in the blood will increase the amount of sugar. At the same time, you could fill energy in the body.
Cool
The cold stimulates the production of adrenaline — a hormone that helps our heart to work faster, and hence deliver blood to the brain in the shortest possible time. So a glass of cold water in the morning not only replenish fluids in the body, which is depleted during the night and invigorate. Because dehydration is a synonym not only to poor appearance and condition of the skin, and fatigue.
Brew green tea
Coffee is definitely refreshing, but overreliance on this drink can lead to increased nervousness. But green tea is different: on the one hand, it has enough caffeine to restore alertness of the spirit, on the other hand, the drink contains special substances called catechins, which stimulate concentration and calm. Therefore, before a particularly important cases experts advise to drink coffee and green tea. Enjoy a drink around 90 minutes before the climax event, and you definitely will be in an important meeting!
Inhale-exhale
Deep measured breathing fills the brain with oxygen, so necessary to maintain clarity of mind at any moment.
Take a walk
Just 15 minutes outside on a Sunny day is enough to soak up the necessary for vital vitamin D. But even if the weather outside is not very good, do not rush to abandon the walk. You can just walk briskly to the subway on the way to work, to stimulate blood circulation and strengthen the brain. And the day will surely be very productive!
Practice
Without sports, of course, nowhere. Regular physical activity gives us energy and fights fatigue, increases the level of serotonin in the body, which improves mood. Plus start the production of norepinephrine and dopamine — chemicals in the brain that are responsible for alertness.
Do some exercises for the face
Exercise can improve not only the body but the face! Special exercises activate every muscle on the face, improve their blood circulation, tighten and shape face. The result leaves swelling and clips, evens skin tone, wrinkles, and you feel 100!
Don’t forget to eat a day
Numerous studies have shown that forget about at least one meal, and the fatigue by the end of the day will increase exponentially. So eat regularly to maintain blood sugar and energy reserves in the body.
Lean on nuts and pumpkin seeds
Nuts and seeds are rich in magnesium — a trace mineral that is responsible for the breakdown of glucose and the release of her energy reserves. So the lack of magnesium can easily be the cause of a breakdown and bad mood.
No sugar
A sweet snack, of course, quickly fill the energy reserves in the body, but the effect of this will be very short.
After receipt of the sweet food into the body, blood sugar rises sharply due to this, you feel a surge of strength. Later, however, he also sharply reduced, and the energy again as usual.
So choose whole-grain snacks: they contain complex carbohydrates, which are digested longer, keeping stable blood sugar levels.
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