Minimum effort – maximum result.
Many of us would like to know what to do in order to burn more calories? As a rule, in this case, we suggest to perform more exercise and more exercise.
Indeed, exercise significantly increase energy expenditure, improve our motivation and enhance mood. Due to this our body begins to burn more calories we can lose weight without harm for health.
But to achieve this goal in different ways.
The experts shared the 10 most effective tips which will allow you to burn more calories without exercising. As a result, you will be able to lose weight with less effort.
How to force your body to burn more calories?
Many of us did not manage to lose weight, and some still come to the target, but they have to pay for that rather high price.
So each of us would like to know whether it is possible to achieve a slim figure with less effort and without sacrifice.
These tips will not only help you to get rid of excess weight but also improve your health. Good health will allow you to walk through life with optimism and feel more energetic.
1. Drink more water
Water is able to speed up our metabolism, and with it increases the energy consumption. When we drink more water our body becomes easier to remove excess fluid and toxins.
That is why our first tip is to drink more water. This simple habit will help you to burn more calories faster and to lose weight.
Throughout the day each of us needs to drink two liters of water. It is recommended to drink water in small portions, but often. Be sure to drink water in the morning on an empty stomach and between meals. This distribution of water throughout the day will allow you to quickly achieve the intended purpose.
2. Don’t cut calories
Do you think that you need to eat less calories in order to increase energy expenditure? Not at all.
On the contrary, due to low calorie diets, our body gets used to spend less energy, with the result that it becomes even harder to lose weight.
Another problem of these diets is that we quickly recover when I cease to follow them and start to eat as usual.
3. Carefully choose the fat
Forget about the myth that claims that all fats are bad for our health. This is not so. Some of them are very useful and even help to get rid of excess weight.
The fact that some types of fats stimulate our metabolism and are actively used by our body, whereas others simply accumulate in various parts of our body, forming body fat.
Healthy fats are contained in foods such as:
Blue fish.
Egg yolk.
Avocado.
Nuts.
Seeds.
Vegetable oil extra virgin (olive, coconut, sesame, flax).
Ghee, or clarified butter.
4. Add plain Cayenne pepper
Cayenne pepper is an effective remedy for weight loss: thanks to him, our body begins to burn more calories and fat, wasting less effort.
Maybe spicy food seems unusual and you are afraid that it will cause you to have digestive disorders. Therefore, it is recommended to include Cayenne pepper in your diet gradually.
Cayenne pepper can be used in the preparation of a vast number of different dishes: stews, soups, meat, fish etc.
5. Drink ginger broth
Ginger, like Cayenne pepper, able to quickly activate our metabolism. That’s why we suggest to include ginger root to your diet.
However, he has a number of other useful properties: improves digestion and stimulates the elimination of liquids. That is why ginger is an indispensable element of any diet.
Can prepare a decoction of ginger and add lemon juice and stevia. Drink it throughout the day. You can drink it like cold and hot.
6. Note on coconut oil
Coconut oil extra virgin belongs to the group of healthy fats, which we said in the third paragraph.
Because of this cooking oil. our body is able to burn more calories. It also facilitates the removal of fat in the abdomen and waist.
7. Eat more vegetables
A curious feature of the vegetables lies in the fact that the number of calories that our body spends on digestion, more than is contained in the vegetables.
Therefore, it is recommended to diversify your diet plenty of vegetables. You can eat them fresh or processed.
8. Eat measured several times a day
If you want to expend more calories, or to avoid a constant feeling of hunger which is often accompanied by diet, it is recommended to eat several times a day.
This meal should satisfy your hunger but not to fill your stomach entirely.
9. Be careful with amphetamine
Such drinks as Cola and coffee can stimulate our metabolism.
But it should be borne in mind that they have a stimulating effect on our nervous system. Therefore, misuse can cause nervousness, nervous tension, palpitations and insomnia.
Many supplements aimed at weight loss also contain high proportion of caffeine.
10. Good rest
If you want to lose weight faster and maintain their weight loss, you need healthy sleep. What we want to say, speaking about a good vacation? This refers to a dream, is sufficient to ensure that the body is fully recovered.
A shortage of sleep affects our nervous system, and lack of energy leads to an increase in appetite. As a result we start to eat more.
When we sleep too much, our metabolism slows, the body begins to spend less calories, and we easily get tired.
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