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Tag Archives: workout

What to eat before and after workout to gain muscle mass

When it comes to muscle building, fitness, of course, is the main assistant. It is impossible to become stronger without pumping muscles. Experts advises to bet on strength training with progressive loading (increasing the weight). However, it is important that you eat before and after a workout. SPLETNIK.RU tells what …

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Natalia Mogilevskaya struck with the workout

The singer is preparing for the third live show of “Dancing with the stars.”As previously announced, Natalia Mogilevskaya, her new production with Igor Kuzmenko will be very difficult. The number of stars can be seen tonight live on the TV channel “1+1”. And while the artist is intensively preparing for …

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Experts have suggested not to quit a workout halfway

For regular exercise need motivation. Many of us are dreaming to have a beautiful figure, become stronger and more energetic, living under the slogan “I will start going to the gym on Monday“. Of course, to start is always difficult. Especially if you and the desired result are months of …

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Jennifer Lopez praised workout results

The singer looks amazing. What 47-year-old Jennifer Lopez in good shape — for fans of the stars is no secret. After all, j-Lo regularly shows the results of an intense workout at the gym, in social networks. Yesterday, the Hollywood star has again charmed the fans with his abs, posting …

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These foods are good to eat after a workout

The body must receive all the necessary nutrients. Regular exercise is very useful. They have a positive effect not only on our body but on the psyche. Through exercises aktiviziruyutsya metabolism, increases energy consumption, and we get rid of excess weight. Physical exercises have beneficial effects on all body systems, …

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