All you need to know about sleep during weight loss. It turns out that if you sleep for 7.5-8 hours, the hormones, “gluttony” and “stress” are not produced. The body during this time, time to relax and lose weight. Sleep in fun and lose weight at the same time. As …
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To become slimmer in a few days before the holidays is quite real, according to nutritionists and experts in the field of weight loss. A week before the New year, for example, to lose about 1-2 pounds. In particular, the experts advised to increase cardio – for example, in the …
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According to experts of the Centers for control and prevention of diseases (CDC), more than a woman’s salary because she is slimmer. For men this relationship is not working. In the study, researchers analyzed data collected around the country in the period from 2011 to 2014. It turned out that …
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Nutritionists advise not to consume high-calorie meals. Absolutely everything a corporate party dedicated to the upcoming New year, occurs in the evenings. Besides, festive tables overflowing with high-calorie dishes, rich in fats, and these substances may adversely affect the figure. Eat as you normally would. No need to starve the …
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The Ukrainians gave tips that will help you to spend the holidays and the winter without harm to the figure and health A well-known blogger and consultant on nutrition Anastasiya Goloborodko told the Ukrainians, like to eat in winter, not to overeat. According to the expert, in the winter need …
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5 amazing fitness tipsThere are so many interesting fitness secrets which we do not realize that they help get rid of excess calories no worse than a strict diet and constant time in the gym. Keep your hands in the cold According to the research scientists of the School of …
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It’s time to forget the old stereotypes that in winter people eat a lot, and by the summer I try to lose weight. After all, there are many products calorie use which allows you to effectively lose weight even in the winter. Experts told about the 3 main products that …
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Most useful are natural whole grainsAccording to the research of American experts, published in the American Journal of Clinical Nutrition, the consumption of cereals and products of them can be an effective way to lose weight. What are the cereals you should include in your diet losing weight people? The …
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Nutritionists have developed a new method of losing weight with coffee. American nutritionists one of the research institutes have conducted several experiments, which concluded that natural coffee may be extremely effective drink for weight loss, but only if you add one secret ingredient. Coffee and butter Most readers will be …
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Ukrainian world champion in the second Featherweight champion of the WBO Vasyl Lomachenko next year will change his weight category. Chapter promotion company “Top Rank” Bob Arum announced the immediate objectives Lomachenko – the Ukrainian’s fight with Guillermo Rigondeaux should be the last in the second Featherweight. “Lomachenko will change …
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