Tag Archives: simple

Rickets often occurs in winter and spring. In the spring, many people experience a loss of energy, easy fatigue, sometimes lethargy. Often this is due to the condition of hypovitaminosis – when the body and a person’s diet lacks some vitamins. How to get sufficient amounts of vitamins and maintain …

High blood pressure threatens a stroke. Any national and natural ways of treatment should be used only after consultation with your doctor. A regular physical activity. In order to thoroughly reduce blood pressure, it is necessary to increase the functionality of the heart. Thus, our main pump it would be …

Spring is the best period in order to take care of their health, to bring the body back in order and get rid of extra pounds. However, to weight loss was effective and safe is to follow some basic rules. Dietician Oksana Skitalinskaia said during a chat on “Glavred”, the …

Not everyone can afford a trip to the dentist for whitening. This procedure is very costly and it is recommended to do twice a year. More frequent bleaching can damage tooth enamel and lead to dire consequences. But there is a simple solution to the problem. The answer is simple …

It is necessary to include in the diet. According to scientists, it is necessary to include in the diet fresh salads with pumpkin. American scientists from Yale University found that pumpkin has a positive effect on the liver, cleaning it. Researchers are advised to eat this vegetable by itself or …

Herbs.The aggravation of diseases of the pancreas during the holidays is not uncommon. If you know that the pancreas — your sore spot, try not to overeat and do not abuse heavy food. Remove the stress of a full rest, and not with alcohol. Learn to switch off, meditate, take …

If you want to be slim and beautiful, do not throw training. To efficiently burn calories, it will be enough only 10 minutes of training a day. So, take note of what exercises will help burn extra calories. Method 1 Jumping rope is a great way to burn calories. Take …

Optimism and hard work – the basis of longevity. Scientists are constantly engaged in explaining the phenomenon of longevity. It is established that it is based on optimism and hard work. Italian scientists for several years have been studying the phenomenon of longevity. In the study, they were able to …

These products are best to include in the diet. Relevant to many problem. Heartburn is characterized by burning sensation in the chest, it may make vomiting, increased flatulence, belch, mouth and throat — the sour and bitter taste. Often, this condition occurs when a person ate a lot and took …

You need to know. How to improve sleep quality? This question worries many. It is especially relevant for pregnant women and young mothers who do and so little time to rest. We will share the secrets of a good night’s sleep. Lack of sleep – a kind of epidemic of …