Tag Archives: porridge

The results of the latest research. Examining the link between eating rice and the risk of obesity, the researchers came to the conclusion that its use can protect against excess fat in the body. Regular, but moderate consumption of rice is able to prevent the development of human obesity – …

Most useful are natural whole grainsAccording to the research of American experts, published in the American Journal of Clinical Nutrition, the consumption of cereals and products of them can be an effective way to lose weight. What are the cereals you should include in your diet losing weight people? The …

Recommendations from nutritionists. Scientists recommend eating foods from wholegrain flour, oats and brown rice. American nutritionists have called the most preferred way of eating cereals and products derived from them, contributing, in particular, weight loss. A study published in the American journal of Clinical Nutrition. According to the authors, the …

Oatmeal contains more beneficial dietary fiber than whole wheat bread.The “classic” oatmeal, that is welded from the oat grain and not made from cereals, will improve the health of almost any man. The opinion came after a recent study, researchers from the University of Newcastle. Who led the study, Dr. …

One of the fastest ways to lose weight endorsed by physicians.Ways to losing those extra pounds there is more than enough. Nutritionists have repeatedly advised all dieters to choose the safe diet. And so it is to carry buckwheat diet, it solves two problems at once — effective to get …

This harmful combination of ingredients. Many of us know what food is useful and what is not. However, not everyone knows about good and bad combinations of products. Even the most useful products in combination may harm your health. Fruit with any other food Remember, the fruit need to eat …

Tasty and healthy. Stick to the right diet, do not forget about physical activity. A mess of a survivor meets the following criteria: rich in complex (slow) carbohydrates;contains a blend of various dietary fibers;filled with bioflavonoids. Composition cereals longevity: oatmeal soaked;grated Apple;berries;banana;avocado;cinnamon.

This dish still provide energy.Take care of your health, its resources are not limitless. Stick to the right diet, do not forget about physical activity. A mess of a survivor meets the following criteria: rich in complex (slow) carbohydrates;contains a blend of various dietary fibers;filled with bioflavonoids. Composition cereals longevity:oatmeal …

18 reasons to start eating barley porridge today.Crushed barley – barley grits – easily turns to mush. But we rarely eat and even more rarely give children. And for good reason. Barley porridge is very useful. Cereals in the diet of the child appear very early. It and vegetable puree …

Buckwheat diet will help to quickly get rid of extra pounds.Every woman wants to have slim and toned figure. For this some go to the gym, others go on a diet. One of the most effective and strict diet is considered a diet. It lasts a week, during which your …