In the same conditions as domestic cleaning procedures should be light and pleasant, most importantly – safe. Spring is associated with renewal and new life – nature begins to awaken, delighting the eye and improving mood. Few people know that in the spring the human body is also susceptible to …
Read More »
What food to take on a picnic.Yet a little while, and the coming holiday – Bright Resurrection. His trembling, waiting for religious people and particularly look for those who hold the post. Finally we can rightfully eat meat and sausage, eggs and cheese, which so bored the body. How to …
Read More »It all starts with the refrigerator.Professional nutritionist Svetlana FUS announced that provokes frustrations among those who was going to go on a proper diet and why is it so difficult to stick to a healthy menu. According to experts, the most common problems are domestic issues. For example, did not …
Read More »
The experts suggested what products to properly “seize” the stress. The nervous strain experienced by many people, but not everyone knows how to deal with it. For most, stress is the cause of obesity, because they are fighting with them with high-calorie food and alcoholic beverages. Nutritionists strongly against this …
Read More »
Start dinner with salads unhealthy Tradition to start dinner with salads brings more harm than good and may adversely affect the work of the digestive tract. This was told by the doctor the dietician Lyudmila Babich. Traditionally, the trouble or the holiday feasts, the first on the table serving salads …
Read More »
Use Chia seeds to improve your memory In Chia seeds 20% protein, consisting of – glutamic acid, improves mental properties, memory. This was stated by the dietician Oksana Skitalinskaia. “In Chia seeds 20% protein, consisting of – glutamic acid, improves mental properties, memory. Also have seeds and monounsaturated fats, which …
Read More »
It became known as actually looks like a system of proper nutrition. In recent years more and more people are trying to join the healthy lifestyle and proper nutrition. This desire of the people is understandable, because everyone wants to live a long and happy life without health problems. But …
Read More »
The water demand depends on external conditions (climate, weather), intensity of physical labor, the nature of the food. In the heat you should refrain from eating excessively salty and spicy condiment containing food, advises the doctor-gastroenterologist, nutritionist Mikhail Gurvich in the book “the Big book about nutrition for health”. The …
Read More »
This is one of the most popular summer drinks Kvas is one of the most popular summer drink that is loved by both adults and children. About whether useful brew, and how often it can be drunk, said the expert in nutrition Catherine Cannady. “It is believed that natural home-made …
Read More »
Missed meals can have negative consequences especially for the elderly Clinical dietician from Israel Olga just published in the edition of Yediot Ahronot (“Latest news”) article about the principles of healthy eating in the summer, where he stressed the need to maintain the hottest time in the normal diet, including …
Read More »