Tag Archives: exercise

Exercise can benefit not only the muscles and heart but also the brain. In the journal “Trends in neurosciences is” published the results of a new study conducted by researchers of the University of Arizona (University of Arizona), USA. The researchers found that the link between physical activity and the …

In the heat it is better to make training more easy. The heat outside the window will often have to miss training, arguing that poor health after them. But with the right approach such training can be fun. In the summer do not forget about sports, because it is so …

Morning exercise is very useful, it provides the body with energy, elevates mood, helps the body to finally Wake up. The experts identified five reasons why morning exercises is beneficial for health. If you want to stay healthy and slim, start your day with a charge. Its benefits are as …

Doing sports on an empty stomach, the person burns more fat. In addition, such classes contribute to the acceleration of metabolism. All this has a positive effect on health. To such conclusion employees of University of Bath. Their study involved 60 obese men. The first time the volunteers walked for …

It is necessary not only for weight loss! Women usually remember about exercise when you stop fitting into my favorite jeans. However, in order to play sports, there are many other equally compelling reasons than weight loss. Reason 1This will save you from depression Even 15 minutes of physical activity …

The body of one of the victims still not found.During a training exercise on the river Marne sank two French soldiers. The incident occurred during the course of interaction by boat. How exactly the soldiers were in the water was not specified. One of the victims had gone to the …

The person does not need caffeine to get an energy boost, according to a new study by Physiology & Behavior. Instead, simply walk up and down the stairs at the right pace for 10 minutes. The researchers had 18 women, chronically sleep-deprived, completing two separate experiments: in the first, they …

Since early childhood we are all of us accustomed to thinking that morning exercise is extremely useful to the human body. But recent scientific studies have shown that the truth is not so unique in this ordinary it seemed. Scientists are experts in any case not saying that an easy …

Access to the gym and keeping an active lifestyle relieves insomnia. The national sleep Foundation in the United States examined the Association between exercise and better sleep. Scientists have conducted research and interviewed 1,000 people of different gender and age. It turned out that the people involved in the sport, …

If you decide to train yourself, you will have to consider several points. To be engaged in sports at home, if you set a training schedule to follow a diet, to find like-minded others. Tips on how not to be weak and to exercise at home regularly, published Marieclaire. Determine …