Sweets that are good for health

Sweets give us energy, eliminates the bad mood, provide a means of encouragement for myself and nourish our brain.

When you are convinced that sweets are not useful and even dangerous. And this is partly true, but it’s not all treats.

Marmalade
An integral part of these sweets – gelatin, which contains collagen. And collagen is known, as if to say, bricks for our cartilage.

Also, the jelly contains amino acids, which are necessary for normal functioning of joints under various loads.

Halva
This product contains a lot of potassium and magnesium, which have a positive effect on the cardiovascular system.

Candy
It contains Apple pectin which improves intestinal function. Pectin works on the principle of vacuum – absorbs excess carbohydrates and toxins in the intestines that helps move food, it is not stagnant and does not poison the body.

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