The use of peaches is hidden in its rich composition.
Strawberries, apricots and now peaches appeared on the shelves of supermarkets and bazaars. Than healthy fruit and what to cook? Further more.
Peach is 80% of structured water, so the summer fruit for us – salvation from thirst. Want to drink water – eat a peach.
Peaches in the summer diet will help to remove toxins from the body, because the composition is a fiber, which regulates the activity of the intestines and thereby improves digestion.
This fruit is very rich in vitamin and mineral composition. It contains vitamins a, b, C, E as well as calcium, iron, magnesium, phosphorus, potassium, fluoride.
Especially the specialists recommend eating peaches women. In the product magnesium helps to cope with stress, calms the nervous system, and most importantly, improves well-being during the premenstrual cycle.
Peaches for weight loss
Peaches really are considered a dietary product. In one medium fruit has only 35 calories, and that means 3-4 peach can be safely consumed per day fresh or cook the juice with pulp.
Use peaches during pregnancy
Doctors recommend eating peaches for pregnant women because folic acid contained in this fruit contributes to the development, attachment and normal development of the placenta, and the future baby helps in the formation of the nervous system.
Pediatricians recommend to enter this delicious fruit in the diet of the child from seven months of age, but after consultation with the pediatrician.
Can there be harm from such a peach?
Naturally, as each fruit has contraindications. People suffering from diabetes are advised not to drink large quantities of this fruit as it contains sugar and carbs.
Also suffering from acidity of the stomach should be wary of using peaches as this can lead to intestinal upset.
Oh, and if you are at the beach got sunburn, then using the pulp of peach you will lighten your pain and eliminate the effects of burns.
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