Our metabolism is a perfect and precise mechanism.
Through this process, our body is able to obtain energy from ingested food and implement its basic functions.
All of us know that a healthy metabolism that allows us to effectively “burn fat”.
In fact, it is much more sensitive and difficult process. It reflects the harmony of the internal processes in the cells of our body. Because of the metabolism they get energy. This “spark” launches numerous internal reactions that affect our health.
A good metabolism is synonymous with good health. When it slows down, we feel tired, we get excess weight, allergic reactions, skin problems, insomnia…
This means that a good metabolism is necessary for us not only to lose weight. Motivation must be much deeper! It should be understood that the condition of our metabolism affects our physical and emotional well-being.
If you would like to achieve, the experts recommend to follow some simple tips.
1. Drink warm water with lemon juice
After you Wake up and go to shower, your body will thank you for an easy, cleansing, healthy and vitamin-rich drink.
It is therefore recommended every morning on an empty stomach drink one glass warm water with lemon.
It brings great benefits to our health, this drink starts the metabolism, normalizes digestion and cleanses our body.
Because of this, we better digest the nutrients that come with food.
It is best to water when it was warm. Such temperature is most suitable for stimulation of metabolic processes.
If the drink seems too sour, sweeten it with a teaspoon of natural honey.
2. Lifting weights for 10 minutes
Each of us can find ten minutes for it to devote to their exercises with dumbbells. You may find that it is not enough.
In fact, even a 10-minute regular lifting dumbbells helps to keep muscles toned, and your metabolism active.
Work the muscles and exercise can accelerate the metabolism. The most appropriate time are the morning hours.
Let this exercise become your morning habit: it is not only good for the health of your body, but also for the figure. Your hands will become strong and toned.
3. Eat eggs for Breakfast
With regard to the launch of our metabolism, the eggs are probably the most appropriate for that food.
Most importantly — eat eggs in moderation, combining them with other useful products. Eggs fill you up quickly and contain a lot of nutrients. Thanks to them you will be easier to lose weight.
Contained in the eggs fats are good for the human body. They do not cause high cholesterol in the blood. While fatty acids omega 3 and 9 necessary for the health of our cardiovascular system.
4. Apples and pears
Apples and pears-organic origin are an invaluable gift to our health and well-being.
They not only allow you to start the metabolism, and regulate the cholesterol level in blood quickly saturate, and also help to get rid of persistent fatty tissue.
The most important thing when cooking Breakfast is to combine the fruits with other nutrients. For example, you can add them to oatmeal or fruit salad with walnuts, raisins and honey.
5. A Cup of coffee
Each of us had to deal with conflicting information regarding coffee.
On the other hand, every person knows from experience, how it is changing the feel after drinking a Cup of coffee.
If you are not going to abuse a refreshing drink, the morning Cup of coffee will never bring harm. Also worth bearing in mind that coffee stimulates our metabolism.
Do not forget that caffeine increases the amount of adrenaline.
This hormone is involved in the breakdown of fat cells. So coffee will be our faithful friend. Of course, this does not mean that it is possible to neglect of diverse and balanced nutrition.
6. Pomelo is an effective metabolism stimulator
If you will be every day to drink a glass of natural juice, pomelo, your body will get a large amount of vitamin C.
In addition, the pomelo is a good source of fiber, folic acid, and, especially, thiamine.
Thiamine plays an important role in the metabolism of sugars, so pomelo is recommended to include in a diet for those of us who want to lose weight.
It is also recommended as often as possible is pomelo for people suffering from obesity. This citrus will reduce the risk of developing diabetes, will allow you to get rid of persistent body fat and improve digestion.
7. Water is the key to a good metabolism
Just a couple of drinking glasses of water (300-400 ml) lead to the fact that our metabolism is accelerated.
Thanks to this habit of internal vital processes of our body become more harmonious. The result is better our kidneys cleanse our body from toxins and fats and carbohydrates are metabolized easier.
We are not talking about having to drink two glasses of water at Breakfast.
We recommend that you always have in the bag polutoralitrovye bottle of water.
To keep the metabolism active, it is recommended to drink water in small SIPS throughout the day. You have no idea what the health benefits are hiding this simple habit.
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