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Sound sleep: overcome insomnia will help the chocolate

Крепкий сон: бороться с бессонницей поможет шоколадTreat helps to cope with insomnia and improves overall health.

Nutritionists from Germany suggest using nonfat yogurt and chocolate to deal with insomnia.

According to experts, these products soothe the nervous system, thus relaxing the body.

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During the first 15 minutes, the yoghurt and chocolate has the same effect as warm milk with honey, after which the effect disappears.

Relaxing effect in milk has tryptophan, which increases serotonin levels. The presence of sugar is also necessary, and it is contained in honey, and chocolate.

Sugar feeds your muscles, which improves the transport of tryptophan to the brain. Tryptophan is converted into serotonin, the hormone of happiness, and the person calms down.

Note that in 2010 the German company Milchkristalle has patented a special night milk, which is to help people suffering from insomnia. According to company representatives, the milk collected the night contains 25 times more melatonin — the sleep hormone, used to treat insomnia than regular milk.

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