Simple way to lose weight.
How to curb your appetite? How not to overeat and stay slim? 6 tips that will help you control your diet.
1. Use small plates. View full plates informs the brain that we have before us a full portion. If the plate is half empty, it would seem that the portion of the incomplete, regardless of the actual amount of food.
2. For Breakfast, eat protein foods. It is proved that such a morning meal helps to curb your appetite throughout the day. So put away the waffles and biscuits aside and eat scrambled or fried.
3. Remove all snacks and snacks. As shown by numerous experiments, people ate more often, if the products are in sight. And Vice versa. The studies also revealed an interesting fact: the harder it is to get to the food (even if the whole difficulty lies in going to the kitchen or opening the package), the less likely you are to eat it. The need to do any additional actions will make you think about whether.
4. Chew, and not “swallow” food. Many people have a bad habit quickly swallow a piece of food almost without chewing it. This leads to problems with digestion and what to eat more than you need. Don’t rush, thoroughly chew each piece. Soon you will feel that you eat less food.
5. Do not eat directly from the container. The stomach can’t count. If you take the food right out of the bag, you can keep the count and eat twice and three times more than in the case if you spend some time and put the desired portion of the product on the plate. So if possible, lay out food in front of you to see how much has been eaten.
6. Do not eat in front of the TV or computer. For most of us switch to different programs and films during the meal leads to excess weight. Do not read, watch TV and sit online during the meal. Focus all attention only on the food.
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