Doctors told how to take care of eye health to old age vision left 100%-M.
Every day our eyes get overworked more than any other organs. And if they do not help, you will eventually begin to develop different eye problems or also gradually will deteriorate the eyesight.
These tips will help you maintain your vision for years to come:
1. Lean on vitamins a and C, and fatty acid omega-3. If you are unable to eat properly for one reason or another, then make sure at least that the diet was attended by the most necessary for eye health and eyesight vitamins.
2. To wear sunglasses when it’s clear outside. Even in the winter, doctors suggest to wear glasses, because the effects of UV on the eye is devastating.
3. To quit Smoking. Doctors believe that smokers double the risk of developing cataracts, so avoid cigarettes – the key to healthy eyes.
4. To lose weight or trying to maintain weight at the same rate. Many do not know, but obesity is harmful for the entire body and to the eye including. It turns out that the extra weight is excess pressure on the blood vessels, why in the future it can take the vision.
5. Once a year to visit an ophthalmologist, especially if your work involves electronic gadgets, computers, books. This will allow for early identification of eye disease or decreased vision.
6. Allow your eyes to relax during the day. Not without a break to look at the computer monitor, your eyes need to rest, otherwise problems with their health can not be avoided.
Listen to the advice of doctors and start to help your eyes stay healthy and vision is perfect, because in addition to you this no one is able to do.
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