Six reasons to include in your diet dates

It’s tasty and healthy.

Dates are not only tasty but also very useful for the health of the human body, especially when consumed every day.

Here are some facts the dates, which you most likely do not know.

Very nutritious.
Dates are very nutritious fruit that is rich in manganese, magnesium, fiber, vitamin b-6, potassium and copper.
Improve the digestive process.

Regular consumption of figs will relieve you from constipation, gas and bloating.
To ease the pain.

Dates are rich in magnesium — a known anti-inflammatory compound. Thus, they are effective for pain caused by arthritis. The same dates will help in lowering blood pressure, reducing the risk of stroke and cardiovascular diseases.
Recommended for pregnant women.

It has been proven that dates are beneficial for women during pregnancy. It turns out that women who drank in the last four weeks of the deadline dates, births are less painful.
Control high blood pressure.

Due to the content of magnesium in the dates, they do lower blood pressure. And the potassium content helps in the fight against cardiovascular diseases, so dates are very important for good health of your heart.

Improve brain function.

In one study it was proven that vitamin B6, used in the right quantities and on a regular basis, helps to function the brain. Dates are rich in this essential vitamin that helps improve memory, cognitive function, concentration and attention.

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