5 simple ways to control excessive appetite.
To get rid of a few extra pounds, it is not necessary to exhaust yourself with strict diets.
Enough to eat right and stick to a few rules that will help to outsmart the stomach and reduce appetite.
Drink more
Of course, you know that doctors recommend drinking 1-2 liters of fluid per day. Water not only has a positive effect on the condition of the body in General and skin in particular, it is still able to numb the feeling of hunger. If 30 minutes before a meal you drink a glass of water, the liquid will partially fill the stomach, and during the meal you will eat much less. It happens also that we confuse the feeling of hunger and thirst – in this case a glass of water will also help and will dull the desire to eat.
Eat
Nutritionists recommend in any case not to skip morning meal. Otherwise, your body will require to fill “gaps” throughout the day and you eat a lot more. Breakfast should be tight and include in the menu foods rich in fiber and complex carbohydrates, which will provide you with energy and vivacity for the whole day.
Eat slowly
Allocate enough time for lunch and dinner – there is a need, slowly, and food thoroughly chewed. Since the mechanism responsible for saturation, works within 20 minutes, these measures will help you not to overeat.
Eat small portions but often
Experts recommend to eat fractional and not less than 5 times a day, small portions. Snack an Apple or drinking a Cup of yogurt are also considered a meal. Make sure your diet was full: the food should contain required amount of fats, proteins, carbohydrates and vitamins.
Move
There is a perception that athletic training increases the appetite. However, light physical activity, conversely, can blunt the feeling of hunger. Furthermore, the sport is able to relieve fatigue and nervous tension.
© 2017, paradox. All rights reserved.
