Simple tips on how to preserve vision

World sight day (World Sight Day) is celebrated on the second Thursday of October, at the initiative of the world health organization.

This year it falls on October 12. The experts identified some practical tips to help you take care of your vision.

Pass preventive examinations

Medical examination will help ensure that your eyesight does not deteriorate.

Also many eye diseases, e.g. glaucoma, diabetic retinopathy (damage to the retina due to diabetes) can be without symptoms in the initial stages. To identify these dangerous diseases during routine inspection.

Eat right

Your daily diet affects your eyesight. Experts advise to add fruits and vegetables and fish rich in omega-3 fats.

Watch your weight

Overweight or obesity increases the risks of diabetes and other chronic diseases, and it can cause eye diseases or even blindness.

Wear sunglasses

On Sunny days, don’t neglect the glasses, they will protect your eyes from UV rays. Better sunglasses to buy in specialized stores and after consultation with the doctor. How to choose sunglasses, read our material.

Don’t smoke

One study showed relationship of Smoking with the development of cataracts or damage to the optic nerve, which can lead to vision loss.

Do rest for the eyes

If you work at a computer or long periods of time concentrating on one thing, your eyes get tired. Do exercises for the eyes, for example, every 20 minutes move your eyes to 20 meters away for 20 seconds. This short exercise will reduce the strain on your eyes.

Stick with hygiene

If you are using contact lenses, always wash your hands thoroughly before you wear or remove them.

© 2017 – 2019, paradox. All rights reserved.