Simple tips on how to get rid of fatigue and to always be energetic

People just got used to the short-term solutions to the problem and make up for the lack of energy endless gallons of coffee and sweet sodas.

This, as you know, do not exit — in the long term, the level of energy production in the body significantly reduced, leading to a prolonged depression.

Disease, in turn, will hinder the recovery of the body — in such a confined wheel fatigue is now running to 73% of the adult population around the world. Meanwhile, the problem can be solved in just a month adequate work.

Control power

We used to split the meals into three times a day. This is the wrong approach: the resulting boost of energy after eating enough for 2-3 hours, then starts declining. Make daily feeding schedule 5 times a day in small portions. In addition, a primary role is played by a well-balanced diet: each meal should be fats, proteins, fiber and a little sugar.

Training for business

The gym gives us not only a good physical form, but also significantly increases the energy potential of the whole organism. Synthesis of energy in cells are the mitochondria, which after 25 years start to work worse. The process, fortunately, reversible. Effectively restore mitochondria cardio — run in the morning and you will be happy.

Vitamin stroke

To support the work of vitamins is not only in the offseason. Vitality will add a high content of vitamins C, D, thiamine, Riboflavin and vitamin B12 — this generally works wonders.

Charging and mode

Truths? Possible. But it is this routine for some reason avoids the vast majority of people. Week of mode (23 sleep 7 rise) will replace you with endless energy. To Wake up quickly and not waste time on useless nonsense, we need morning exercises. Imagine if your body mechanism — charging it the initial impetus that will nourish your body all day.

Extreme measures

The above mentioned energy give boost endurance in a relatively short period of time. But the interest for half an hour will be enough — be ready to pay with irritability and lethargy. What if a burst of energy is needed right here and now? Most effective are sports drinks with 8% glucose. It is the glucose enters the cells as “fuel”.

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