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Simple tips from the exacerbation of chronic illnesses in the fall

Простые советы от обострения хронических недугов осеньюCause aggravation of any disease of the cardiovascular system hypothermia, cold, fatigue and everyday stress.

“The most frequent patient complaints are General weakness, constant migraines, dizziness, spikes in blood pressure, tachycardia. Often shortness of breath, have pain in my chest. At the same time treat patients often are only symptoms, however, when the disease is already “covered”, the other way, perhaps, remains. But it is more effective to not wait until the sore heart, or your head will spin, and to keep your body in advance. The main preventive measure is proper sleep and proper mode. Need to sleep at least 8-9 hours, as often as possible to fresh air, balanced diet with plenty of grains, vegetables and fruits. Not superfluous the additional intake of multivitamin complexes to strengthen the immune system,” advised Victoria Savitskaya.

The expert recommends that at the same time to spend on the computer – of course, working in the office of the person still will have to sit all day behind the monitor, but the strength of each to change your habits during leisure time. For example, coming from work, not to sit on the sofa with the TV remote and go for a walk in the Park with friends or read a thrilling book, you can go to the theatre or to visit old friends.

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“If the doctor has prescribed special drugs, it is very important to follow the dosage and mode of their reception. In any case, if you feel unwell, not be amiss to consult with an expert and to take preventive measures,” said the doctor.

During sharp fluctuations of weather is necessary to avoid any congestion

According to experts, meteodependent people suffering from changes in temperature and atmospheric pressure, is to limit yourself from all stress factors for at least a few days.

“Of course, isolated from the world, none of us can not, and do not want to. But, at least, not tickle their nerves and do not watch horror movies, do not jump with a parachute, do not communicate with unpleasant people. Do not go by sales, if upset due to the fact that not all have enough money, etc. If you exercise, exercise in the gym or strength fitness it is better to replace yoga or exercise. But to completely abandon the physical loading is not necessary. First, all possible exercises improve the tone of blood vessels, second, they contribute to the production of endorphins – a hormone that improves our mood” – told the expert.

According to the doctor will help is also a simple light massage the neck area, which will remove the burden, it is effective for headaches and dizziness and is very uplifting.

“If you are prone to sudden drops in blood pressure, take time several times during the day to rest in a horizontal position, at least for 10-15 minutes. And don’t forget about the benefits of a contrast shower, only without the abrupt changes and gradual decrease in water temperature. Frequent headaches, Smoking is better to quit alcohol and to afford no more than a glass or two of dry wine. If completely abandon bad habits you can not, do not smoke, at least when the weather changes or when it is “cracked” head. Cigarettes provoke a sharp spasm of blood vessels, and this only amplifies the pain,” – concluded the expert.

How to avoid aggravation of cardiovascular diseases in autumn

In the fall, when the weather is changing at lightning speed, and atmospheric pressure jumps, there is a significant risk of exacerbation of diseases of the heart and vascular system.

The most frequent patient complaints are General weakness, constant migraines, dizziness, spikes in blood pressure, tachycardia. Often shortness of breath, have pain in my chest.

“At the same time treat patients often are only symptoms, however, when the disease is already “covered”, the other way, perhaps, remains. But it is more effective to not wait until the sore heart, or your head will spin, and to keep your body in advance. The main preventive measure is proper sleep and proper mode. No need to sleep at least 7-9 hours, pcase fresh air, to keep a balanced diet with plenty of grains, vegetables and fruits. Not superfluous the additional intake of multivitamin complexes to strengthen the immune system,” said doctor Victoria Savitskaya.

The doctor recommends that, when possible, or at least outside of work, not to sit at the computer and the TV, relax more, connect with friends, go to the theatre or to exhibitions, in General, have more positive emotions and minimize stress.

“If you are taking any special medication, it’s important to follow the dosage and mode of their reception. In any case, if you feel unwell, not be amiss to consult with your doctor and take preventive measures,” – said the expert.

To avoid worsening arthritis in the autumn will help balanced diet

The defeat of the joints is considered a problem of older people but modern doctors claim that the first alarm bells, many can occur in 30 years and sometimes even earlier.

Such illnesses are manifested by a feeling of discomfort, heaviness or numbness, and already existing, “Mature” arthritis provoked quite noticeable aching pain. If the osteoarthritis affects only the joints, arthritis triggers inflammation throughout the body.

“To protect themselves from arthritis and osteoarthritis is impossible. But to reduce the risk of these diseases can be the right way of life, moderate and balanced diet and of course regular exercise. But if, unfortunately, you are already suffering from chronic disease as soon as possible to normalize your weight, so as not to create additional stress on the joints – it will help to reduce the risk of escalation,” – said the doctor.

Moderate exercise is shown to all, and people with arthritis and osteoarthritis they are vital.

“It is important to consult with a specialist to select the perfect load. It is important to remember that without movement, our joints become inflexible, so to speak “turn to stone”, but excessive stress on joints can exacerbate. Thus, during acute illness, physical exertion is contraindicated,” warned the doctor.

When problems or early warning signs, should as soon as possible to revise your daily diet. In particular, to give up fatty, fried foods, salty snacks and red meat in favor of fruits, vegetables, fish and seafood. For bones and joints is very helpful natural gelatin, which contain bones and hryaschik. Because you should as often as possible to eat jelly, natural jelly, and marmalade. Not less important and drinking regime. The experts recommend to abandon the strong black tea, coffee, any colas and sweet drinks, and especially alcoholic drinks in favor of pure non-carbonated mineral water and herbal teas.

In the autumn should monitor the atmospheric pressure, to prevent migraines

When the change in atmospheric pressure, especially in the offseason, many complain about the deterioration of health, because the expert is recommended to monitor fluctuations in the weather and take protective measures in advance.

“When the pressure changes outside, it also affects our “head” pressure, hence poor health. Healthy people simply do not feel, but if you have a vascular problem, especially if you violated their tone, any change is painful experienced. Even more dangerous if disturbed blood circulation, such as atherosclerosis, osteoarthritis, high cholesterol, back problems and spine. All this leads to the outflow of blood from the brain, that is actually the brain does not receive the necessary support, causing the pressure inside the skull is broken, and we feel headache. Not less of a problem provokes and high humidity – because of this, the broken skin breathing” – says the doctor.

To cope with hypoxia will help daily consumption of Linden tea, if unpleasant symptoms do not leave you for a few days – it makes sense to consult a specialist.

The medic also warned that changes in temperature and pressure, dangerous for people in age and for toddlers, the body is still not fully adapted to external conditions. Because these categories of citizens especially need to take care of their health – first and foremost, a good night’s sleep, give up bad habits, not to overeat, but to enrich your diet a variety of vitamin products.

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