Fat in the abdomen is a problem for many girls. To get rid of it, it is necessary to implement a number of measures.
Of course, the ideal variant of struggle against excess fat in the abdominal area proper nutrition and sports. But what if you need to look good in the near future, and there is simply no time?
You will help quite simple steps.
Diet
The first thing to do to reduce belly fat is to go on a diet. Work best low carb diets, when you exclude carbohydrate food.
Note that is a to eliminate: cereal, bread, sauces, fast food, sugar and sweets, leaving on the table daily: vegetables, fruits, fish, dairy products and meat. The results from this nutrition you will see after 3 days.
Important: remember, diet is an extreme approach to losing weight, so use it only in rare cases. It is better to eat properly throughout the year.
Cardio
The second important step on the road to a perfect stomach cardio. It is – running, walking, jumping rope, TABATA and so on.
It cardio stimulates weight loss. If you’re just going to download the press – this will strengthen the internal muscles, but will not remove fat.
Within 7 days against stomach daily and do cardio.
Wrap
Wraps help to get rid of several centimeters in volume. The past week in a day make the wraps: mix for them you can buy in beauty shops.
Work best anti-cellulite agents, agents based on clays, Dead sea mud and seaweed.
Scrubs
In addition to the wraps, plug the hard scrub – salt or sugar. You can cook yourself: take 2 tablespoons of salt or sugar, add a tablespoon of olive mask and 4 drops of orange essential oil.
Through the day, in the shower, do massage problem areas. Most importantly, do not feel sorry for yourself and massageri make the skin red.
Important: to improve the process of getting rid of excess fat, within 7 days, in addition to the above steps, drink 2 liters of clean water.
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