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Seven simple ways to make meals tasty and healthy

Семь несложных способов сделать блюда более вкусными и полезнымиDiversify your diet.

That food is fun, no doubt. That is why we want to eat not only healthy, but tasty. The experts have collected seven of the ways in which familiar dishes become even more original.

It is necessary to add to any dish just one new ingredient, as the taste will sparkle with new colors. Don’t believe? Let’s try to add:

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Spices and condiments

Don’t be afraid to add to meals spices. For starters, you can go out and buy special spices in the supermarket for pasta dishes, shrimp, dumplings or potatoes. In the end, you can start with the salt with herbs and vegetables, but then… Then when you get the bug of unusual notes in the updated recipe, I advise you to buy proper spices and seasonings on the market. For a start it is enough to take two or three teaspoons classic set: for meat, fish and salads. And believe me, even if you just boil or bake fish in foil with these the chopped herbs, the taste is not like before.

Sugar in meat and vegetables

It is important not to overdo it, because using this method regularly, you can harm the figure. So, if you add a little — just a pinch or two of sugar to the meat or vegetable salad, taste of all these products will become richer. Try it!

Rice vinegar

This kind of vinegar is familiar to all, and therefore not particularly popular among Housewives in the kitchen. And for good reason. I should add it to any salad, as you will be… a vegetarian! You eat salad with him always and in an incredible amount. The salad takes on incredible shades and becomes amazingly delicious!

And herbs

Pass by greens in the vegetable markets, not knowing where and how to add? It’s a shame, because now the “green” season. Discover new tastes — try a salad of watercress with cherry tomatoes, stew pork with rosemary, bake the fish with the tarragon and chop salad fresh wild garlic, add the Basil lemonade!

Soy sauce

Soy sauce is not only Asian cultures in food and new taste of familiar food. This sauce is of two kinds (salted and not) and goes well with vegetables, dumplings, fish, seafood, chicken and pork. In General, with almost all products.

Vegetable oils: sesame, pumpkin and peanut

Plant, as you know, is not only sunflower and olive oil. You’ve probably seen in the sale of other oils, but didn’t know how to use them. So, start exploring new flavor with these three delicious oils. Sesame, pumpkin, and peanut are not suitable for cooking but perfectly with any vegetables and good as a dressing for warm salads. The only thing that is important to remember that they taste quite rich, but because for salad dressing of such oils will need two times less than a normal sunflower.

Alcohol

Alcohol is not an incidental ingredient in various recipes. It gives dishes a unique intriguing fragrance that brings out the flavor of each component of the dish. Batter with alcohol becomes crumbly, and the meat is soft and tender. So a couple of drops for flavor, the Flambeau or the cooking sauce, marinade — you decide.

Fry potatoes, adding crushed garlic clove, sprinkle with vegetable salad ground cinnamon, or add to stews capers — let your imagination restricts nothing.

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