Seven rules to help you quickly cure the common cold

Therapists suggested how to quickly get rid of cold symptoms at home.

Autumn – the season of colds and viral infections. Doctors warn us that anyone can become ill, especially if the immunity is weakened. By itself, the cold is not so dangerous to health, but its symptoms make life unbearable.

There are only seven rules that will help you heal quickly, so they need to remember:

1. Bed rest. As soon as you feel the first signs of a cold, namely a weakness in your body, runny nose, sore throat, slight fever and possibly headache, immediately take a horizontal position and dress warmly. The organism spends forces to fight the common cold, so right and left to waste their energy is not worth it.

2. Drink plenty of liquids. This rule is familiar to all from childhood. Warm water cleans the body from toxins and pathogens, therefore, for colds, like the flu and SARS, you should drink plenty of water.

3. Gargling warm salted water. Few know, but salt water reduces swelling of the throat, so rinse it with cold infection of the throat every half hour.

4. Instead of the usual tea/coffee to drink herbal or berry medicinal infusions. Herbal tea will bring you more benefits than usual. Brew a tea of currant leaves, Linden, chamomile, mint, raspberry and drink lukewarm several times a day.

5. Honey will replace cough medicine and sore throat. Honey is a natural antiseptic. Besides, honey can relieve the inflammation in the body and cleanse the blood vessels from toxins.

6. Cleansing the nose with saline. Best solution to the problem of nasal congestion or runny nose solves the annoying salt water. If you use saline solution for colds, then the need to buy additional drops for constriction of the blood vessels you do not need.

7. Vitaminized diet and chicken broth. Even our great-grandmothers cooked the broth on the chicken with a cold and it helped. Probably because it contains fats and calories, increasing energy and enhancing protective functions of the body.

These rules and methods can be used for the treatment of colds in adults and children.

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