Seven reasons to include in the diet cinnamon

Medicinal properties of cinnamon are undeniable.

Cinnamon – the spice that has been used for centuries in cooking various Nations. In Ancient China, cinnamon was used as a strong anti-inflammatory drugs. Every year scientists discover new healing properties of cinnamon that makes it not only tasty but also very useful spice.

1. Cinnamon eliminates inflammation and prevents Alzheimer’s disease

In cinnamon contains large amounts of anti-inflammatory substances. In recent years, a growing body of research pointing to the fact that the main cause of neurodegenerative diseases (e.g., Alzheimer’s disease, multiple sclerosis or Parkinson’s disease) is a chronic inflammatory process. As shown by health surveillance in Asia, where it is eaten a large amount of spices (including lots of cinnamon), the prevalence of neurodegenerative diseases is less than in Europe or in the United States.

2. Cinnamon improves brain activity

This does not necessarily cinnamon to eat. Even the smell of this spice can significantly improve brain activity and give you energy for mental work.

In one study conducted in the United States, it has been shown that in areas with the smell of cinnamon, the volunteers were shown the best results of the various tests for mental activity.

3. Cinnamon helps to lose weight

Cinnamon increases the sensitivity of cells to insulin, which reduces sugar level in the blood. And with regular use of this spice can achieve weight loss.

In addition to lowering blood sugar levels, cinnamon also helps to curb your appetite, making it an indispensable assistant for those who wants to lose weight.

4. Cinnamon for sore throat

Few people know about this, but cinnamon relieves the pain in the throat and helps to overcome angina. If you have a sore throat, put 1-2 cinnamon sticks in a glass of water for a few hours. The resulting solution with mucus it is recommended to rinse the throat. Cinnamon has a strong antibacterial effect, that will help you fight infection in the throat.

5. Cinnamon vs cancer

In cinnamon contains a unique substance cinnamaldehyde that inhibits the growth of cancer cells. Currently conducted studies that reliably show that cinnamaldehyde effective against colon cancer and liver.

6. Cinnamon in the syndrome of attention deficit and hyperactivity

Show care, cinnamon helps reduce the symptoms of attention deficit and hyperactivity in children. Aromatherapy using cinnamon gives good results in the treatment and rehabilitation of such children.

Cinnamon helps to suppress frustration and anxiety, which is very important for various mental disorders.

7. Cinnamon against diabetes

As mentioned above, cinnamon helps to lower the concentration of sugar in blood by increasing sensitivity. Some studies show that cinnamon can enhance glucose metabolism 20-fold, which significantly improves the ability to regulate the level of blood sugar.

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