Scientists named the most useful way to lose weight

No hunger and harmful diets.

Australian researchers from La Trobe University analyzed data collected in the course of the 25 projects studied the effectiveness of different diets. As a result, scientists came to the conclusion that any diet changes to the best problem with weight and health.

In General, the study doctors from Australia touched 35 popular diets. After analyzing their effectiveness, experts said, for most people programs weight loss quite effective.

Experts have said that diets cause people to have inflated and far from reality expectations. Such “hopeless optimism” they attributed to the fact, as advertised diet. This is typically achieved using a role model, received the “fantastic results”, while their weight loss is actually not always due to diet.

“People expect that the diet will allow them to drop from the pound to the kilogram in a week. They expect that their health will improve quickly they will be able to control myself. But diets don’t work neither in the long nor in the short term,” stated the authors.

Their analysis showed that 57% of people who follow any of the diets was able to lose less than 5% of their initial weight. Subsequently, the weight returns, and often people gain even more noted experts. While unsuccessful attempts to lose weight do those of the victims of the fullness of very vulnerable consumers who can be sold anything, scientists say.

Instead of calorie restriction and fasting it is much better to achieve harmony through the power of natural products with no overeating, they said.

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