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Scientists have shared the easiest way to lose weight

Ученые поделились самым простым способом похуденияSimply refuse to pop.

The rejection of carbonated drinks in favor of water can help to remove from the waist more than 6 kg of fat in just one year. To such conclusion researchers from the United States.

If you want to make the waist more slender, but do not constantly train. It is enough to replace all fizzy drinks with plain water, and in one year you will be removed from the waist, over 6 kg of pure fat.

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The study showed that drinking half a liter of water daily is the same amount of soda will reduce the annual volume of sugar eaten on 119 spoons. In other words, following this rule will protect the body from getting 20 additional pounds of refined sugar for 12 months.

For America and many other countries, where 7% of all calories consumed by the population, have drinks, such changes in diet will make a huge difference. In the United States today, over one third of citizens are obese. The average American receives 150 calories of soda every day, but for 40% of the population this figure ranges from 300 to 800 calories. It remains relevant, despite a sharp drop in the consumption of drinks with sugar, over the past few years. Since 1998, their use was reduced by 20%.

The study authors suggest that this is due to the rising popularity of bottled water. But even despite this fact, the obesity rate is still increasing. The researchers decided to find out what would happen if people instead of soda per day will drink the same amount of water. 500 ml carbonated drink contains 16 teaspoons of sugar. It turned out that even this is not too significant lifestyle change is already leading to drastic changes in the waist and in the appearance of the person.

According to the authors of the study, the greatest benefit from these changes will young people, because excess weight in childhood becomes overweight and obesity in adult life. Experts warn that sugar sweetened beverages can lead to diabetes, heart disease and kidney failure, tooth decay, gout and non-alcoholic fatty hepatosis.

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