The experts recommend to read something pleasant or simply lie back and relax
Scientists say that sleep is extremely harmful to the body. The main threat is the acquisition of severe disease.
Researchers from Europe and the United States became interested in why an adult can not sleep during the day.
They had some observations over 30 thousands of volunteers who have given their consent for this event. This group of citizens regularly went to sleep for a few hours during the day, after waking up specialists conducted a series of diagnostic procedures to see if changes. And they really appeared at the most, but the improvement can not be called.
After the analysis of the conducted experiment, the researchers strongly do not recommend adults to sleep during the day, as it is fraught with pathologies such as metabolic disorders, obesity, heart attack, stroke, hypertension, diabetes. Some of these diseases are dangerous to human life.
Besides, those people who have the disease in the chronic form, may have frequent relapses. Therefore, instead of day sleep experts recommend that you just read something nice or simply lie back and relax.
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