With the help of fasting can not only get rid of excess weight.
Many have heard about the benefits of fasting, but not all decide to sit on the water alone a certain amount of time. Fasting can be 12 -14 and 20 hours a day, that is not to eat after 18-20:00 or after 12:00, but on condition that the luncheon will take place not earlier than 8 am. By the way, the first option of fasting actually experienced by each of us every day, as the time period between dinner and Breakfast remains free from eating.
Scientists in Brazil conducted an experiment on rodents, in order to ensure that fasting is useful, because previously nutritionists from around the world claimed – fasting brings maximum benefit to human health. And Brazilian scientists were able to identify two new benefits of fasting:
1. Accelerated hair growth. In rodents, which the researchers stopped giving food and feeding them only with water, after six months not only reduced body weight but also very noticeable increase in the wool, plus she has become more strong and flexible. Therefore, the researchers decided that fasting will be useful to all those who are suffering from the fact that his hair is not enough luxury.
2. The rejuvenation of skin cells. In experimental rodents during the study, gradually improved the condition of the skin. At the end of the experiment, the scientists compared the figures with the original and pointed out the fact that the skin of mice became more dense and smooth, feel young from the inside.
Brazilian scientists genuinely believe that people fasting produces the same dramatic effect, so those who want to grow long strong hair and to have healthy young skin you should implement in their plans fasting.
What modern nutritionists say about fasting?
To withstand several days of starvation can not every. Ideally, in order to fully cleanse the body of accumulated harmful substances, the person needs to sit in the water alone for 21 days. But for those who are faint of heart, experts recommend fasting 1 day a week on a regular basis. That is, you need to choose 1 day a week and make him “hungry” and then throughout his life not to forget that Saturday or Wednesday – the day when you are starving.
Fasting is a great weight loss method
If you manage to starve for three weeks, after which time the weight may be reduced to 10-15 kg, and the washes and more. It all depends on how much water you will drink per day and what quantity of fat burn with physical activity.
Very often choose fasting as a weight loss diet and not in vain, because it will bring the weight to normal, improve skin condition, get rid of cellulite, to get the metabolism, cleanse the intestines and liver, affect the growth of hair and so on.
By the way, scientists assure us that low-calorie diet and starvation are two power supply systems, which allow great to save money on food, to protect themselves from cancer, to get rid of diabetes and become more energetic.
This does not mean that fasting is necessary only for those who have extra pounds. Fast even healthy and strong people, and all because anyway the body is clogged and he needs a complete cleansing.
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