American scientists came to an unexpected result, exploring the influence of sleep on the human body.
Participants of the experiment were about 8 thousand volunteers. They regularly undergo medical examinations within 10 years.
The dossier of each participant was detailed information on health status, lifestyle, habits and, most importantly, on the duration of sleep.
As a result, scientists have concluded that the late risers risk for heart attack or stroke was 50% higher than those who slept 7 hours a day. Those who do not mind to take a NAP still in the afternoon, the risk was even greater.
A thorough explanation of this unexpected phenomenon, scientists have not yet, but I suspect that the need for sleep is already evidence of some deviations in health.
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