Access to the gym and keeping an active lifestyle relieves insomnia.
The national sleep Foundation in the United States examined the Association between exercise and better sleep.
Scientists have conducted research and interviewed 1,000 people of different gender and age. It turned out that the people involved in the sport, sleep a little more soundly than those who do not perform physical exercises. These indices are saved even for the same length of sleep.
In General, people who do not do sports, sleep 30% less than those who engaged in physical exercises.
Thus, scientists have once again confirmed that physical activity has beneficial effects on health and quality of life. After all, quality sleep contributes to a strong and long-lasting restorative effect on cells, organs and systems of the human body.
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