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Scientists call fruits that are good for health of men

Ученые назвали фрукты, которые укрепляют здоровье мужчинThe researchers conducted an unusual experience in the course of which it turned out the products that deliver on the male body a positive impact.

The summer months is the best time to go for light and healthy meals.

And if the winter we find many excuses to abuse the junk food and trips to fast food, not take advantage of summer, when the shelves, and garden bushes literally bursting with fruit and berries, is simply criminal. Moreover, it is not necessary to absorb the “empty” fruit by the handful — you can add them to yogurt, cereal or desserts — all that enough imagination and ingenuity. Nutritionists have selected some of the healthiest summer fruits — blackberries from the ordinary to the exotic guava.

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BlackBerry

The traditional summer berry is the strawberry, but in the spring, meeting everywhere from cocktails to desserts, it is time to get bored. It’s time to pay attention to the BlackBerry — and she has something to offer us. This berry is very rich in fiber, needed for cleansing: just one Cup of blackberries contains 8 grams whole. Also berry is a source of vitamin C, vitamin K, which plays not the last role in the prevention of prostate cancer, and lutein, which is responsible for eye health. Also BlackBerry is useful in diabetes.

Watermelon

The symbol of summer — of course, watermelon. Its core mission is to help maintain water balance in the heat: because watermelon is 90 % water. Besides, it can be a good source of vitamin C (25% daily value in a Cup of juice or two pieces), vitamin A — for the eagle vision, vitamin B6 and B1 — for density and beauty “lion’s mane”, as well potassium and magnesium.

Papaya

This beautiful exotic fruit literally stuffed with beneficial properties and works on several fronts. Papaya is very useful in diseases of the digestive tract and liver, gastritis and ulcers, vitamins a and E to reduce cholesterol and the risk of heart disease, and the unique enzyme papain helps to remove of all food consumed the maximum amount of nutrients. Besides, papaya is ideal to follow a diet: 100 grams contains only 39 calories, and the delicate flesh of papaya will fit perfectly in salads and low-calorie yogurt.

Pineapple

Even if the pineapples you often meet in the pizza, it’s never too late to bring with them more familiarity. The pineapple has a number of useful properties: first, it stimulates digestion, so with abundant feasts in restaurants or at banquets good to eat and slice of pineapple. Second, it lowers blood pressure, thins the blood, preventing problems with blood clots, and boosts immunity. And thirdly, it contained the bromelain enzyme actively promotes the reduction of a beer belly and overall rejuvenation of the body. Finally, intimate detail: you say that eating pineapple improves the taste of semen.

Guava

This fruit is similar to a lumpy Apple with a bright pink filling, a real bomb with vitamin C, which it contains several times more than in oranges. Therefore, guava copes with enhanced immunity, protection against free radicals and destruction of bacteria. Guava can safely eat with the bones and skin — it improves digestion. Besides, guava raises the potency and overall vitality — and for that alone, you should invite her to the summer table.

Kiwi

The fruit became a symbol of New Zealand, is also extremely rich in vitamin C — just one kiwi fruit a day will provide almost the entire daily amount of this essential vitamin. In traditional medicine kiwi is used for the prevention of rheumatic diseases, to prevent the formation of kidney stones, reduce nervousness, and preventing premature graying and receding hairline.

Do not forget about the usual apples, oranges and bananas. Wisely mixing them with seasonal and exotic brothers can to secure a balanced and healthy summer diet.

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