Nutritionists invented the food system, which will help to lose weight even the laziest people.
Experts on nutrition and weight loss why not come up with, if only everyone could adhere to a special diet and at the same time every day become slimmer and healthier.
Recently become very popular to use a salt-free diet. Option of one of them, nutritionists propose to test people who are lazy and can’t start losing weight because im sure something will interfere, and again they find themselves lying on the couch watching TV with a bowl of cookies or candy.
This salt-free diet is designed for exactly seven days. During this time, you can lose weight by 5-7 kg, and maybe more, depending on what your level of physical activity. That is, those who move more during the day, you can lose on a salt-free diet is much more than 5 kg.
Rules salt-free diet for lazy people:
1. Eat only what is written in the menu.
2. To sit at the table at least 5 times, but eat small portions.
3. Drink plenty of water, including before meals within 5 minutes, but to wash down the food is not worth it.
Nutritionists say that even without exercising on this diet may well lose weight, but still a little you have to move. Also, consider the fact that the menu of this salt-free diet is not suitable for permanent use. It is a diet and as you can sit on it for 2 weeks, then repeat the course in 3-4 months.
So, menu salt-free diet for lazy people:
Day # 1
400 g of potatoes in their skins and half a litre of yogurt
Day # 2
400 g fat-free cottage cheese and 0.5 liters of yogurt
Day # 3
400 g apples and 500 ml of yogurt
Day # 4
400 of boiled chicken and, as always yogurt
Day # 5
400 g unsweetened fruit and yogurt
Day # 6
from one and a half liters of mineral water, but without gas
Day # 7
400 g of fruit and 500 ml low-fat buttermilk.
The offered products should be divided into as many meals as you want times per day to eat, then to make it easier to determine your portion. Preferably in the afternoon to eat the bulk products, and in the morning and in the evening a little to eat.
Most importantly – at the end of the diet when you see your excellent results, do not immediately jump to the food you ate earlier. Otherwise, all your efforts will be in vain because the lost weight back very quickly.
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