Renowned psychologist told how to get rid of anxiety

This method will help you worry less about the incident.

Anxious people are confident that the world is full of threats, they often think that there are some detractors and can never relax.

This was reported by the psychologist Ekaterina Melnikova.

“The first thing that you can do yourself to lower the level of anxiety is to make their lives more predictable. A clear schedule and well-designed plans give a sense of security and stability. However, this can lead to monotony of life and to provoke a complete collapse in a critical situation. So if you choose this scheme, I recommend at least once a week to do something new and unplanned, and constantly self-development,” – said the expert.

According to E. Melnikova, you can also use the technique of development of emotional intelligence to understand their emotions. In this case it is best to use the technique of introspection, when a person throughout the day captures your emotions in the diary and the events that led to them, and at the end of the week examines the entire array of information in order to identify patterns and determine their real fears. The only disadvantage of this method, its slow performance, so you better be patient.

“If the anxiety associated with romantic relationships in couple, I recommend to address to the expert because it affects two people at once and help you need both. It is a good marriage counselor will help a couple to develop the right tactics and will save partners from excessive irritation and undue fear,” added the expert.

The psychologist also stressed that it is very important not to force their minds to this problem because it does not always need to get out of the comfort zone. It is best to choose a lifestyle that will lower your stress level and save you from unnecessary worries.

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