Regular consumption of these foods reduces the risk of heart disease

Doctors recommend daily to eat fruits and vegetables.

The results of the study showed that if every day to eat 10 servings of fruits and vegetables, the risk of heart disease and cancer decreases.

The researchers found that the doctor’s recommendations to eat 5 servings of fruits and vegetables a day help to avoid diseases. However, the use of a double brings even greater benefits to our health.

Moreover, the results of scientific research published in the journal “International Journal of Epidemiology” showed that if we want to be healthy, we should eat plenty of fruits and vegetables.

Researchers at king’s College London studied 95 of the previous works devoted to the consumption of fruits and vegetables. The result revealed that the recommendations to eat 5 servings of fruits and vegetables a day reduces the risk of disease, but is of great benefit to the body to bring 800 grams of fruits and vegetables daily.

While eating 10 servings of fruits and vegetables daily, we can avoid more diseases: the risk of heart disease is reduced by 24 %., the risk of stroke by 33 %, the risk of diseases of blood vessels – 28 %, the risk of cancer – 13 %, and the risk of premature death by 31 %. In addition, after the calculations it turned out that if every person on the planet ate at least 10 fruits and vegetables daily, it would give the opportunity to avoid 7.8 million premature deaths.

A group of researchers revealed that to protect themselves from heart disease, blood vessel disease, stroke and premature death, we can help make the daily diet of apples, pears, citrus fruits, salads, greens such as spinach or chicory, all types of cabbage (broccoli, cabbage, cauliflower, etc.). Cancer risk can be reduced if to include in your diet lots of green veggies (spinach, green beans), yellow vegetables (carrots, bell pepper) cauliflower.

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