The Express diet calculated for 1-3 days and help to relieve during this time from 2 to 5 kg.
It should be noted that all of these diets have the impact on the body, so they must be used only for healthy people. As a rule, calorie Express diets — no more than 1500 calories a day.
Apple quick diet for 1 day. 3 days before starting the diet should abandon fatty high calorie food to eliminate from meat and eggs, to give preference to dairy products, cereals, fresh fruit and vegetables.
Sample menu
Breakfast:
— dried fruit (Apple) boiled — 100 g;
— Apple juice with pulp 200 ml.
Lunch:
— a salad of grated apples with lemon juice — 200 g;
— fresh apples — 3 PCs.;
— Apple juice with pulp 200 ml.
Afternoon snack: apples — 2 PCs.
Dinner:
apples, baked in the oven, — 3 PCs.;
— cake Apple — 50 g;
— stewed apples — 250 ml.
Before bed: Apple juice with pulp 250 ml.
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