Psychologists suggested, as it is easier to cope with the autumn Blues

These methods are all available but many people ignore, therefore, the experts reminded about them again.

Lack of sunlight, vitamin D, joyful emotions from the approaching holiday on the sea, the constant rain and cold is just part of the autumn of manifestations, affecting the majority of people mood.

There are people who are in love with fall, they find in this time of the year something special and they are state of melancholy or apathy the alien. And eating and such, who doesn’t love autumn, but knows how to get positive energy even on a cloudy day.

Psychologists told what to do, not to fall into depression in the fall and not be depressed:

To increase physical activity on the body. Scientists have repeatedly shown that intensive training and exercise increases production of endorphins – the “happy hormone”. Plus, through regular training strengthens the immune system, and if you do in the fresh air, it improves blood circulation, blood oxygen, and the brain will work better.

Pour cold water after your morning shower. This gentle method of hardening perfectly displayed the functioning of the nervous and immune systems. Experts claim that by hardening to get rid of depressing thoughts and negativity, and become cheerful and energetic that the fall will be just in time.

Go for a walk in the daytime. Natural light, like it or not, positively affects the psyche and the nervous system. So for those who like to stop being sad in the autumn, psychologists often advised to go outside and breathe fresh air, not less useful than the sun.

Diet. But this is not about diet, can significantly lose weight and about the food system, through which the human body will get all the necessary minerals and vitamins. Lean boldly on fatty foods, but not on fast food and cakes, and natural fat sources – fish, meat, avocados, nuts, olive oil, dairy products and so on.

And remember, everything will pass and the autumn including. Moreover, to make a summer in the middle of winter right now is not a problem for this to fly for a couple of days in warmer climes, to get some warmth there and back already with a great mood.

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