This problem requires a comprehensive approach.
Allergic reactions – the reason for the weak protective forces of the body. Compromised immune system is unable to cope with a foreign body, hence all the ensuing consequences. To boost immunity, you should understand that affects its quality.
Eugene Ksenz, consultant in the field of healthy nutrition and lifestyle.
Any allergen (dust, pollen, germs, food or chemical component), getting into a weakened body, causing unpleasant symptoms. In a healthy body the stimulus is promptly detected and cleared by protective mechanisms in the same way as during the invasion of the body of the virus.
Causes of a weak immune system:
bad habits;
a sedentary lifestyle;
emotional stress;
poor nutrition.
After analyzing the above list, you can see that the lifting of immunity should get rid of bad habits, to begin to live an active lifestyle, to control your emotions and more likely to be in the places that soothe, pacify, for example, in nature and with loved ones.
But the greatest impact on health has food. When malnutrition prevails in the body of pathogenic microflora, which significantly affects the immune system and is an additional cause of allergies, because its waste of life – it’s the toxins that poison our body.
How to be?
If you are a victim of allergies, you should start not only to eat a balanced and to include in the diet fresh vegetables and herbs, drink more clean water, eliminate sugar, alcohol, gluten, animal protein, caffeine, and cleanse the body of toxins and impurities.
You should start with bowel cleansing, where accumulates a large part of the decay products and is formed by the microflora. For high-quality and, most importantly, harmless cleaning should abandon the enemas and flush the gastrointestinal tract. The choice of the method of procedure should be treated carefully, taking into account individual characteristics. It can be: shank-prakshalana, reception of castor oil or other natural laxatives that do not cause habituation of the organism.
If there are no contraindications, then you need to clean the liver. Coffee enema is a gentle and effective way. It is sufficient to carry out this procedure once. And now we should move on to cleaning the skin – the largest organ in our body, which also tends to accumulate toxins.
To clean skin bath, massage, active sport. You can combine all the options or to choose the most suitable, the main thing – to provoke sweating and lymphodemia.
It is important
Any procedures performed for the purpose of improvement, will not have the power, if you start to lead the old lifestyle of eating junk food. In addition, it is always important to consciously choose foods their food, because depending on the stage of slagging may take more time to release the body of toxins.
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