It turns out that appetite can play with us a cruel joke.
It is difficult to find a woman who would at least once in a lifetime “did not sit” on yogurt or juices to get into your favorite dress. Why attempts to lose weight may not succeed?
Then the nutritionist did not go: if a man eats food, he naturally gains weight. All because sometimes it is difficult to distinguish real hunger from “tricks of the appetite.” The first appears after 2-4 hours after a hearty meal. It is natural: the body has digested Breakfast, now hungry and waiting for lunch.
Appetite can appear in a moment as you just got up from the table: “I Want sweet, I want salty, I’m gonna eat another piece of pizza.” You fed the body, but the brain says that it is necessary to unbutton the top button on the jeans and eat dessert.
Scientists from Switzerland are sure that the body is full of people in a specific way produces hormones: they have produced a lot less of “satiety hormones”.
It turns out that the cells of the mucous membrane of the stomach and their intestinal tract does not secrete “satiety hormones”, so there is constantly the feeling of being “not finished”. You have to fill this gap, which leads to weight gain.
Metabolic disorders is a serious problem, so it is recommended to seek the help of a dietitian.
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