Nutritionists told why you should replace sugar with honey

Honey is rich in vitamins and minerals.

Honey has antibacterial, immunomodulatory, antiviral, antioxidant and other properties that are useful for the human body. At the same time, another sweet product, sugar, is commonly described as a “sweet poison”, as throughout a person’s life it causes tangible harm to the body. Why honey is better than sugar.

Caloric content of honey

Caloric content of honey is higher than the caloric value of sugar. In a tablespoon of natural honey contains about 64 calories, while the same portion of sugar is 46 calories. But the trick is that honey is much sweeter than sugar. Thus, using honey instead of sugar throughout the day, our body gets about two times less calories.

But both sweetener with excessive consumption can lead to weight gain.

The glycemic index of honey

This figure demonstrates how the food affects blood sugar levels. High glycemic index foods, which we continually eat, can lead to the occurrence of diabetes, weight problems and cardiovascular system. The lower the index, the slower the body absorbs sugar, accordingly, such food healthier. The glycemic index of sugar – 70 units of honey, on average, is 49 units. Eating large amounts of carbohydrates in diabetics can cause hypoglycemia – low blood saturation of glucose.

The main components of honey

Honey and sugar carbohydrates, which include glucose and fructose.For their learning does not require insulin, so there is no risk to overload the pancreas. Once in the human body, these components do not require additional processing in the gastrointestinal tract, thus save some energy. They are absorbed quickly and almost completely absorbed, as, indeed, other components of honey. As fructose and glucose are rapidly destroyed by the body and can cause spikes in blood sugar levels.

The proportions of glucose and fructose in honey and sugar are different. Sugar consists of 50% fructose and 50% glucose. Honey contains 40% fructose and 32% glucose. The rest of the honey is water, pollen, minerals, including magnesium and potassium

Refined fructose, which is contained in the sweeteners that are metabolized by the liver and is associated with obesity, FH, diabetes.

Honey stimulates metabolism

Nutritionists recommend to use honey instead of sugar, if you want to lose weight. Water with lemon and honey in the morning on an empty stomach – that ancient Indian recipe for weight loss, described in Ayurveda. This drink can be taken several times a day, but not earlier than 30 minutes before a meal. Honey goes well with mint or ginger tea. Sliced ginger can be eaten with honey to stimulate the metabolic processes.

Honey improves immunity

Honey boosts immunity and is useful as a General strengthening the human agent. Honey is beneficial for nervous exhaustion, helps with heart and stomach diseases, liver diseases. It softens the mucous membranes and is therefore recommended in many diseases. At the same time, sugar lowers the strength of the immune system 17 times. The more sugar in our blood, the weaker the immune system. Why is diabetes dangerous complications? In diabetes, impaired regulation of blood sugar by the pancreas. And the more it gets in the blood, the worse our immune system.

In addition, in the Sahara virtually no useful nutrients. It is called “empty calories”. Med, in contrast, has a rich vitamin and mineral composition. And if you use it correctly, it can provide the required for life and health agents.

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