Nutritionists told what will happen to the body if you give up meat

Full or partial rejection of the consumption of animal products has a positive effect on the body.

However, none of the scientists could not prove that it is better to refuse meat, or can continue to use it. Discussions are still underway.

If you try to refuse from eating meat, at least as an experiment, you will notice positive changes in your body.

Weight loss

The report, published in the journal of the Academy of nutrition and dietetics, says that people who gave up meat in an average month lost 4.5 pounds. None of the subjects did not increase caloric intake and exercise.

Primarily, this is because you automatically limit your intake of fatty, fried foods and fast food. But do not forget that pasta, cereal and bread – very high in calories. If you start to consume more – the extra pounds you will not pass. Therefore, the effect of weight loss while giving up meat is only possible with moderate consumption of these products.

Normal intestinal microflora

A vegetarian diet reduces the risk of harmful pathogens and stimulates anti-inflammatory processes in the stomach. The vegetarian with the transition to plant foods in the intestines appear bacteria-saprophytes, which are processed items that comes along with the food fiber and give your body animal protein. In fact, the microflora of the intestine itself begins to compensate for the lack of protein.

Reduces the risk of cardiovascular disease

Scientists have proven that if you remove meat from the diet, reduce the level of cholesterol in the blood by up to 35%. And this, in turn, protects us against cardiovascular diseases, prolonging youthfulness of the body. In particular, the researchers found that carnitine contained in meat products, launches in the gut and chemical reactions that adversely affect the health of the heart muscle.

Improves condition of skin and body odor

Fruits and vegetables contain vitamins and antioxidants that fight free radicals and cleanse the skin from within. As a result, improves the condition of the skin, eliminates irritation and newsparrot. In addition, scientists have proven that meat eaters have a distinctive body odor, which is not a vegetarian.

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