Nutritionists told the whole truth about the raw food diet

The raw food diet requires consultation with your doctor.

Vegetarianism implies a form as the raw food diet, i.e. eating plant-based foods only in raw form, because their processing of the body spends more energy.
Vegetable products not subjected to heat treatment, in which there is a loss of a certain amount of nutrients, salts and vitamins.

The raw food diet is difficult for many people, and not always our body is able to put up with this menu. However, to take any recipes from this technique will not damage, such dishes, we can diversify the usual diet. In this case, you don’t have to expose your gastrointestinal system severely.

Starting in the spring, you can include in your daily diet a variety of salads that can be prepared not only from traditional vegetables and herbs, but also with those representatives of the plant world, which at first glance may seem at least strange. Here we are talking about dandelions, nettle, Linden, plantain, nasturtium, leaves, garden berry bushes, etc.

The salads can be prepared only from such plants, and can act as a ingredient in more than the usual dishes. If you do not perceive the bitter taste of dandelions, to avoid unpleasant taste sensations it can leaves before cooking be soaked for one hour in warm water, thus getting rid of bitterness.

Do not forget that going on a raw food diet, with all the richness of plant food nutrients and vitamins, you are condemning your body deficit of proteins, fats and carbohydrates, and it needs good nutrition. Otherwise, you may have serious health problems that will complicate your life, even in case you purchase wonderful figures.

Before embarking on any experiment in the choice of the power system, you better consult with a nutritionist.

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