Experts attribute the apples to the category of “poor” on vitamins of fruit.
It is considered that the apples are the most accessible and useful fruit among all available. But really, this is not true and the nutritional value of apples is somewhat exaggerated.
Of course, you cannot undo the fact that apples are rich in iron and vitamin C, but in other products of these substances is much more. To get your daily dose of one or the other useful component you need to eat not one, not two apples, but at least 3-4. In this case, you can count on the fact that apples improve health by clearing the body of harmful accumulations and saturate it with valuable vitamins and trace elements.
Apple and vitamin C
In the cold season immune system needs regular restocking of vitamin C and if the person eats not enough, then the immune system becomes weak and the body vulnerable to seasonal infections. That is why all of us recommend the doctors to eat apples in unlimited quantities.
If you look closely at the amount of vitamin C in one Apple, you will be surprised, because in the same amount of cabbage 125-170 g it contains three times as much. In this regard, it can be argued that you don’t have to eat a lot of apples, because other products also have major immune vitamin.
Dietary fiber and their benefits
Apples can boast the presence of dietary fiber in the large size. For example, if an Apple weighs 100 g, the fiber in it will be at least 2 g. Eating 3-4 apples a day, you ensure that your body is already half the required dose of dietary fibre, and at their expense, will improve digestion, accelerate metabolism, from the body will release toxins and so on.
Interesting fact: in the winter varieties of apples contain more vitamin C than in the summer, so in winter it is useful to lean on the apples.
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